On this page · 15 sections5 min read
- 01Our verdict
- 02At a glance
- 03Pros & cons
- 04What you’ll learn
- 05Format, schedule and time commitment
- 06Accreditation and what the credential is worth
- 07Price, payment plans and refunds
- 08Who it’s best for — and who should skip it
- 09Pros and cons in detail
- 10How it compares
- 11Live and Dare (Giovanni Dienstmann) vs alternatives
- 12How to enroll
- 13Score breakdown
- 14Key facts
- 15FAQ
Our verdict
Our verdict7.9/10Live and Dare is a meditation education site run by Giovanni Dienstmann, author of Practical Meditation.
It offers a free introductory video course, the Limitless Life membership covering the habit, technique and mindset sides of meditation, specialized courses on topics such as anxiety, and optional one-on-one coaching. It is designed for personal practice rather than for training meditation teachers, and it does not issue a recognized credential. Prices were not shown on the public pages we read. For learners who want a guided, structured way to build a daily practice, it is a reasonable choice. Anyone who wants to teach should look at a certification program instead.
Best for: People who want to build a personal meditation habit with structured online courses, not a teaching credential.
At a glance
Live and Dare is a meditation education site run by Giovanni Dienstmann, author of Practical Meditation. It offers a free introductory video course, the Limitless Life membership covering the habit, technique and mindset sides of meditation, specialized courses on topics such as anxiety, and optional one-on-one coaching. It is designed for personal practice rather than for training meditation teachers, and it does not issue a recognized credential. Prices were not shown on the public pages we read.
Pros & cons
- Free introductory course to try the teaching style
- Founder Giovanni Dienstmann is a published meditation author
- Covers habit, technique and mindset in one membership
- Optional one-on-one coaching
- Not a teacher certification
- Prices were not visible on the pages we read
- Single-teacher perspective
What you’ll learn
Limitless Life organizes personal meditation study around habit, technique and mindset. The free 3 Pillars of Meditation video course offers a way to encounter Giovanni Dienstmann’s instructional style before considering paid material. Specialized courses and optional individual coaching sit alongside the main membership.
The curriculum supports your own meditation practice. Public descriptions do not identify supervised teaching assessments, a professional practicum, or a teacher-registration route. Assess the author-led material by whether its approach helps you practice consistently, rather than by an assumed professional outcome.
Format, schedule and time commitment
Courses and the Limitless Life membership are online and self-paced. That can fit around work, but there is no confirmed completion timetable for every course. Check billing and content-access terms separately, so you know whether the learning routine you want requires continued subscription payments.
One-on-one coaching is a paid option. Ask about its availability and format if you want individual attention beyond the independent courses.
Video: Live and Dare (Giovanni Dienstmann)
Accreditation and what the credential is worth
The offer does not identify independent accreditation or a separately examined professional designation. Its purpose is meditation education for the learner, with no recognized teaching credential established.
No recognized teaching credential is established for this offer. A published author’s expertise and a professional certification pathway are different considerations; choose on the basis of personal learning if that is your objective.
No prerequisites are stated. Both beginners and people who already meditate are part of the intended audience, so use the introductory material to judge where you would begin.
Price, payment plans and refunds
As of October 5, 2026, no public tuition figure could be verified for the paid products. A quote for the membership, a specialized course, or coaching is needed before comparing what each option would cost.
Complete refund terms were not established in the public information. Although the introduction is free, neither the paid membership nor optional coaching becomes free as a result. Request separate pricing and cancellation conditions for the product you actually intend to use.
Who it’s best for — and who should skip it
Live and Dare fits someone who wants structured help building a personal meditation habit through one teacher’s approach. It is less useful when your immediate goal is a recognized teaching qualification or exposure to a multi-faculty training. The first decision is whether you want to improve your own practice or prepare to lead others.
Pros and cons in detail
An introduction you can sample. The free course provides a practical way to judge the teaching style before spending money on further study.
Continuity from one author. Giovanni Dienstmann’s published meditation work gives the material an identifiable perspective across courses.
More than technique alone. Habit, technique, and mindset form the membership’s three-part structure, bringing consistency into the learning agenda.
Individual help is an option. One-on-one coaching is available separately; confirm the cost and availability instead of assuming it comes with membership.
No teaching qualification. Learning for yourself does not establish assessed competence to teach other people.
Paid pricing is unclear. Prices did not appear on the pages consulted. Without them, the value of continued membership cannot be compared reliably.
One teaching voice. A consistent perspective is useful for some learners, but restrictive if you want to encounter contrasting meditation traditions.
How it compares
If teaching is your goal, Sounds True’s MMTCP involves an 18-month cohort and about two hours of weekly work plus monthly mentor and peer calls. Its FAQ says the program is IMTA-certified. Tuition is $8,700, or $7,900 for enrollment by October 31, 2026, with a nonrefundable $50 application deposit.
The program under Jack Kornfield and Tara Brach is designed for experienced meditators seeking rigorous mentorship toward teaching. It is a substantially different commitment from personal courses: the $7,900–$8,700 price is high, and cancellation after acceptance incurs at least a 15% charge. The application payment is also nonrefundable.
Radiance Sutras’ MTT-200 offers 20 weeks across six months with replayable live classes, plus a route to Yoga Alliance RYT-200 registration. The foundation tuition is not shown publicly. Its advanced pathway toward a 500-hour certificate is listed at $4,900, or a $1,800 deposit with monthly payments, and required books cost about $50.
Meditators interested in teacher-led, non-dogmatic training may prefer that method-specific school. It aims toward teacher registration, unlike Live and Dare’s personal-practice focus. Obtain the actual 200-hour quote, since the visible advanced price does not answer the cost of starting there.
SOMA from The Mindfulness Center comprises 160 hours of self-paced online teacher training. A public price could not be verified, and the course description did not establish independent accreditation.
The Bethesda 501(c)(3) nonprofit offers a science-oriented, evidence-based certificate for learners who want to proceed at their own pace. You must apply to learn the tuition because the training page does not publish it. That makes it necessary to gather a quote before evaluating it as an alternative.
The meditation teacher training category includes these professional routes alongside personal-learning options. Their larger commitments reflect the aim of teaching others, while Live and Dare primarily asks how you want to develop your own practice.
Live and Dare (Giovanni Dienstmann) vs alternatives
How Live and Dare (Giovanni Dienstmann) stacks up against other meditation teacher training programs we reviewed, on the facts published by each provider.
Swipe sideways to compare all 4 programs →
| Criterion | This review | |||
|---|---|---|---|---|
| Our score | 7.9/10 | 9.0/10 | 8.5/10 | 8.4/10 |
| Price | — | $7,900 – $8,700 | — | — |
| Format | Self-paced | Live online | Live online | Self-paced |
| Duration | Self-paced online courses and membership | 18-month cohort program; about two hours per week plus monthly mentor… | 20-week training spread over 6 months; live classes recorded | 160 hours of training; self-paced online format |
| Accreditation | — | Certified by the International Mindfulness Teachers Association (IMTA), per the program… | Graduates can register with Yoga Alliance as RYT-200 | — |
| Free trial | Free introductory video course ("3 Pillars of Meditation") | — | — | — |
| Best for | People who want to build a personal meditation habit with structured online courses, not… | Experienced meditators who want a rigorous, mentored path to teaching mindfulness under… | Meditators who want a teacher-led, non-dogmatic meditation teacher training that also… | People who want an evidence-based, science-oriented meditation teacher certificate from a… |
| Full review | You are here | Sounds True — MMTCP (Mindfulness Meditation Teacher Certification Program, Jack Kornfield & Tara Brach) review | Radiance Sutras School of Meditation review | The Mindfulness Center (Bethesda, 501c3) review |
“—” means the information was not published or not yet checked. See all 5 meditation teacher training programs.
How to enroll
Start at All Courses and explore the free 3 Pillars introduction or the Limitless Life offer. Before purchasing a course or coaching, request its price, access period, and cancellation terms, which were not established from the public pages. Keep the free introduction separate from the decision to pay for continued support.
Establish the total for the paid product and be clear that personal practice is the intended outcome. If it is, the free introduction can help you evaluate whether this teacher’s style is one you want to follow consistently.
We based the description on Live and Dare’s website, checked October 5, 2026. Our methodology explains how we evaluate personal-learning offers without implying that they confer teacher certification.
Score breakdown
Structured personal-practice courses; no teaching curriculum.
Author-led, but no accreditation or certification.
Free entry course; paid pricing not published on pages read.
Self-paced online access.
Coaching available as a paid option.
Weighted average of five criteria. Read our methodology.
Key facts
FAQ
Is Live and Dare a meditation teacher certification?
No. Its courses focus on personal meditation practice, not teacher certification.
Is there a free option?
Yes. The homepage offers a free video course on the three pillars of meditation.
Sources
- https://liveanddare.com/
- https://liveanddare.com/all-courses
- https://liveanddare.com/practical-meditation-book
- https://liveanddare.com/guided-meditations/
- https://liveanddare.com/meditation-coaching/
Information checked on October 5, 2026. Prices and offers can change; confirm on the official site.





